Weight loss presents a common challenge for many individuals grappling with cancer. To maintain a healthy weight during this difficult period, consider implementing the following key strategies:

• Opt for small, frequent meals throughout the day, aiming for at least three meals and two snacks daily to ensure optimal nutrition.

• Ensure adequate calorie and protein intake by incorporating higher-calorie options like oil, butter, cheese, nuts, gravies, and sauces as tolerated.

• Emphasize quality protein sources, such as lean poultry, meat, eggs, fish, nuts, and beans, to facilitate healing.

• Supplement additional calories, protein, and nutrients with nutrient-rich shakes, smoothies, and nutritional beverages as necessary.

• Consult with your healthcare team about integrating resistance exercise to rebuild lost muscle tissue.

• Refrain from fixating on numbers and instead focus on healing through nutritious eating and strength restoration. Be patient if weight changes occur gradually.

Recent research suggests that adopting a plant-based diet, rich in colorful fruits, vegetables, grains, and legumes, yields various health advantages, including immune system reinforcement and cancer combat.

Consider the following tips regarding plant-based foods:

• Strive to incorporate a diverse array of colorful fruits and vegetables into your daily meals, such as yellow pepper (yellow), zucchini (green), cherries (red), carrot (orange), blueberry (blue), and eggplant (purple).

• Integrate healthy plant-based options like nuts, seeds, beans, and legumes into your diet.

Our mission is to instill hope even in seemingly dire circumstances, providing reassurance that cancer can be overcome.